Tonight's Yoga class was very hot, once I hit the floor, the floor seems to be burning! Does TT feels like this 24/7?
I've been browsing at our Spring TT FB group. Lots of comments and suggestions on how to maintain a balanced diet during TT. The information were very helpful, but I would have to be honest that I would take those as recommendation but not follow thru with it 100%. Each person is different and their diet and appetite is different. Some people say eat lots of nuts and yogurts. I would eat those as treats. Bananas are good and I would eat those lots as I do like bananas. My friend told me Miso soup is great during TT. I would follow with that as I like Miso too. Therefore, my conclusion is take bits and pieces from different suggestions and just combine and alter them that fits my own taste.
Feel Free To Browse Around In My Stylish Bikram Yoga Index. All in and about my journey of becoming a certified BY instructor. Comment On Whatever You Like OR Dislike.
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